A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. building /powerfeed and /faristocats

but how much to wait?? like i use it and it works fine with overall weight & fitness but not with this specific task..

yeah sure this is the golden rule but maybe there’re some other tips here, eg accelerating conversion of white fat cells into brown ones etc

You cannot spot-reduce fat. A caloric deficit until you are at your desired body fat % is the only way. Anybody telling you otherwise is lying to you.