A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

Try intermittent fasting! I usually skip breakfast and start eating around 1-2pm everyday & loose a ton of body fat that way.

Highly recommend this guy

terminally /hyped. building /powerfeed and /faristocats

Try intermittent fasting! I usually skip breakfast and start eating around 1-2pm everyday & loose a ton of body fat that way.

Highly recommend this guy https://www.youtube.com/watch?v=95OHKowbx30