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Content
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Xen Baynham-Herd pfp
Xen Baynham-Herd
@xenbh.eth
Anyone here working on muscle ups?
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Gambid pfp
Gambid
@gambid
Been doing them for a decade - best tip I can give is to do slow and controlled negatives + get to 10 clean chest high pull ups
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Vinny pfp
Vinny
@vinny
@xenbh.eth been doing muscle ups for a while now. It requires a baseline of strength (I’d say about 15 clean pull-ups) but it’s mostly a matter of coordination. Don’t kip and swing— it’s stupid— but work on bringing your knees to your chest as you do pull-ups. That momentum will help you get up and over.
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Michael pfp
Michael
@opmichael
I would try making your normal pull-ups as explosive as possible. Then reach one arm up off the bar at the peak of the pull-up. If you feel strong doing that it’s all about technique. Gl!
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​woj pfp
​woj
@woj.eth
what’s up
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dev 👨🏻‍🌾Ⓜ️🎩 pfp
dev 👨🏻‍🌾Ⓜ️🎩
@dos.eth
Had them 10y ago. Not these days. Hopefully someday again in the future.
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Krewsy pfp
Krewsy
@krewsy
Not so much anymore but I used to program it in for myself during the pandemic
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Ryan pfp
Ryan
@healthyhipster
Right here, much harder than anticipated!
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Quez pfp
Quez
@quez.eth
i’m so close to landing the technique
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chris pfp
chris
@ckurdziel.eth
Yes, but mostly just pull-ups. Doing 5x3 sets trying to improve form and grip… nowhere near being able to do a muscle up tho
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Semy Sana pfp
Semy Sana
@semysana
Tomorrow
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Crypto Twist pfp
Crypto Twist
@cryptotwist
here. later today
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Patrick pfp
Patrick
@patrickjpatten
Teen age boys and crossfit animals.
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gigajustin pfp
gigajustin
@jsimcock
You are strong enough. Master False grip and comfort with the momentary state of weightlessness.
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Cody Messner pfp
Cody Messner
@codymessner
I don’t work at them.. I do them tho.. if you need help let me know. I can do 15-20 non stop without kipping
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