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Xen Baynham-Herd
@xenbh.eth
Anyone here working on muscle ups?
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dev
@frag.eth
Had them 10y ago. Not these days. Hopefully someday again in the future.
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chris 🤘🏻
@ckurdziel.eth
Yes, but mostly just pull-ups. Doing 5x3 sets trying to improve form and grip… nowhere near being able to do a muscle up tho
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woj ツ
@woj.eth
what’s up
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Gambid
@gambid
Been doing them for a decade - best tip I can give is to do slow and controlled negatives + get to 10 clean chest high pull ups
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Vinny
@vinny
@xenbh.eth been doing muscle ups for a while now. It requires a baseline of strength (I’d say about 15 clean pull-ups) but it’s mostly a matter of coordination. Don’t kip and swing— it’s stupid— but work on bringing your knees to your chest as you do pull-ups. That momentum will help you get up and over.
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Michael
@opmichael
I would try making your normal pull-ups as explosive as possible. Then reach one arm up off the bar at the peak of the pull-up. If you feel strong doing that it’s all about technique. Gl!
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Krewsy
@krewsy
Not so much anymore but I used to program it in for myself during the pandemic
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Ryan
@healthyhipster
Right here, much harder than anticipated!
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Quez
@quez.eth
i’m so close to landing the technique
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Semy Sana
@semysana
Tomorrow
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Crypto Twist
@cryptotwist
here. later today
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