quote this cast and try guessing how many likes le top cast will get

closest guess wins 150,000 degen!

GM!

Been a crazy week, but highly productive. 

Shot new fitness content, shot photos for two people, trained my clients, and i’m running out of gas 😂

If IRL things get in the way of a workout here and there - it’s totally fine. Live your life! 

More often than not the days off do more harm than good.

GM! 

Another benefit of minimalist shoes is ground feel. 

Having less squishy material between your feet and the ground allows for better proprioception - your body’s sense of balance. 

Pair this with other forms of stability training & you have a solid foundation 🫡

GM/GA

one of my core ethos i try to try suggest to people is some ratio of barefoot/minimalist to traditional shoe 

full minimal probably isn’t for most people considering their surroundings 

but, at the least, strengthening your foot and being comfortable barefoot is definitely a longevity hack

GM GM! 

hope you guys had a great weekend. i’ve been busy on the 📸 side of things. 

idk if the weather is nice where you are, but here, it’s a beautiful day to touch grass. 

attacking monday bright & early 🫡

GM! 

A scenic walk is all you need to kick off the day.

Tip: Walking on sand can burn up to 20-50% more calories than on an even surface. 

coastline of 🇲🇽 walking off the gallons of 🍹

This is my frames experiment #4: Check your $DEGEN Stats: 

It allows you to serach for other users also by FID or username.

Like, Tip, Share to get $DEGEN tip

krewsy needs an allowance to tip all the hard working people of this channel, but here’s something where you can check where you’re at:

GM 🧘‍♂️

mobility = life 

for a large majority of people, if you feel the need to stretch your hamstrings, this is a much gentler version of touching your toes. 

😊

GM! 

Me and a friend tried out for an Olympic Team January 2024. 

That’s the size of human & competition for the sport i tried out for. World class athlete and years of international play & then there’s us two in the photo lol 

Be delusional with dreams, chase them, push that envelope one more time 🔵

When you count calories you end up eating things that are easy to count calories for, in standardized portion sizes. The modest friction of doing estimation, weight/volume measurements, etc drives you quickly to protocolized eating

The problem is that estimation error margins are too big relative to diet margins…

if i could auto-recast this daily i would.

NASM: CPT, CES, CNC, PES | Ex Fitness Specialist of 8 years | Current Professional Camera Operator of 4 years |krewsy.myportfolio.com

Krewsy H&W | P&V

@krewsy