Krewsy

@krewsy

108 Following

43 Followers

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So much has changed in the past 3 months. Man I have a lot of stories to tell…

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gm gm long time no cast

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GM! Been a crazy week, but highly productive. Shot new fitness content, shot photos for two people, trained my clients, and i’m running out of gas 😂 If IRL things get in the way of a workout here and there - it’s totally fine. Live your life! More often than not the days off do more harm than good.

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gm - get after it today 🤝

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GM! Another benefit of minimalist shoes is ground feel. Having less squishy material between your feet and the ground allows for better proprioception - your body’s sense of balance. Pair this with other forms of stability training & you have a solid foundation 🫡

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GM/GA one of my core ethos i try to try suggest to people is some ratio of barefoot/minimalist to traditional shoe full minimal probably isn’t for most people considering their surroundings but, at the least, strengthening your foot and being comfortable barefoot is definitely a longevity hack

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GM GM! hope you guys had a great weekend. i’ve been busy on the 📸 side of things. idk if the weather is nice where you are, but here, it’s a beautiful day to touch grass. attacking monday bright & early 🫡

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GM! A scenic walk is all you need to kick off the day. Tip: Walking on sand can burn up to 20-50% more calories than on an even surface. coastline of 🇲🇽 walking off the gallons of 🍹

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krewsy needs an allowance to tip all the hard working people of this channel, but here’s something where you can check where you’re at:

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gm gm wake up guys

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GM 🧘‍♂️ mobility = life for a large majority of people, if you feel the need to stretch your hamstrings, this is a much gentler version of touching your toes. 😊

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GM! Me and a friend tried out for an Olympic Team January 2024. That’s the size of human & competition for the sport i tried out for. World class athlete and years of international play & then there’s us two in the photo lol Be delusional with dreams, chase them, push that envelope one more time 🔵

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