Cody Messner pfp

Cody Messner

@codymessner

34 Following
47 Followers
Cody Messner pfp
Cody Messner
@codymessner
Bench Pr attempt: Would have died if I hadn’t switched the safety bar height before this set 😅 mild pec tear.. already healing up nicely. https://www.instagram.com/reel/C5RGaa_OoUR/?igsh=MXVsNnlnNW5mbGd1Ng==
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Cody Messner pfp
Cody Messner
@codymessner
🪙💎What base coins is everyone buying?? 100x-1000x gems
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Cody Messner pfp
Cody Messner
@codymessner
@doginme went so well, I had to jump into @catinme also 🐶➕🐱🟰🚀
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Cody Messner pfp
Cody Messner
@codymessner
Just out here in the gym trying to be the mascot for @doginme
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Cody Messner pfp
Cody Messner
@codymessner
@doginme burned a 0 ❤️‍🔥
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Cody Messner pfp
Cody Messner
@codymessner
@doginme let’s go baby 🌙🚀
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Cody Messner pfp
Cody Messner
@codymessner
Hit a new squat rep Pr tonight ☺️💪🏼 415x3 .. next week 425x3
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Cody Messner pfp
Cody Messner
@codymessner
♟️If anyone plays.. here’s a 7 day challenge link .. hit it up https://play.chess.com/Ae7J9
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Cody Messner pfp
Cody Messner
@codymessner
Just smashed some great gains on RAWR coin!! From $20 to $160 in 1 hr
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Cody Messner pfp
Cody Messner
@codymessner
Find yourself a good gym partner 🐲💪🏼❤️‍🔥
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Cody Messner pfp
Cody Messner
@codymessner
On Fridays I do my favorite lift 🏋🏼‍♂️💪🏼
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Cody Messner pfp
Cody Messner
@codymessner
Workout time ⏰
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Cody Messner pfp
Cody Messner
@codymessner
Fitness tips: 1) have a plan .. plans take the mental fatigue out of the workouts 2) if you lack motivation find a gym partner who will motivate you and push you 3) consistency is the most important thing, followed by intensity. If you’re not consistent and don’t train hard, you won’t see results.
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Cody Messner pfp
Cody Messner
@codymessner
Strength training is the optimal route for a lean strong muscular foundation 💪🏼
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Cody Messner pfp
Cody Messner
@codymessner
🎶🎵What’s everyone favorite workouts songs!?
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Cody Messner pfp
Cody Messner
@codymessner
Just relax and ride the wave! 24 years of fitness experience here…feel free to ask any questions ☺️🙏🏼
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Cody Messner pfp
Cody Messner
@codymessner
Mochi to the moon 🌙💎
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Cody Messner pfp
Cody Messner
@codymessner
Sometimes we gotta use our crypto to buy pizza!
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