Cody Messner

@codymessner

34 Following

39 Followers

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Bench Pr attempt: Would have died if I hadn’t switched the safety bar height before this set 😅 mild pec tear.. already healing up nicely. https://www.instagram.com/reel/C5RGaa_OoUR/?igsh=MXVsNnlnNW5mbGd1Ng==

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🪙💎What base coins is everyone buying?? 100x-1000x gems

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@doginme went so well, I had to jump into @catinme also 🐶➕🐱🟰🚀

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Just out here in the gym trying to be the mascot for @doginme

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@doginme burned a 0 ❤️‍🔥

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@doginme let’s go baby 🌙🚀

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Hit a new squat rep Pr tonight ☺️💪🏼 415x3 .. next week 425x3

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♟️If anyone plays.. here’s a 7 day challenge link .. hit it up https://play.chess.com/Ae7J9

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Just smashed some great gains on RAWR coin!! From $20 to $160 in 1 hr

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Find yourself a good gym partner 🐲💪🏼❤️‍🔥

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On Fridays I do my favorite lift 🏋🏼‍♂️💪🏼

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Workout time ⏰

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Fitness tips: 1) have a plan .. plans take the mental fatigue out of the workouts 2) if you lack motivation find a gym partner who will motivate you and push you 3) consistency is the most important thing, followed by intensity. If you’re not consistent and don’t train hard, you won’t see results.

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Strength training is the optimal route for a lean strong muscular foundation 💪🏼

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🎶🎵What’s everyone favorite workouts songs!?

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Just relax and ride the wave! 24 years of fitness experience here…feel free to ask any questions ☺️🙏🏼

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Mochi to the moon 🌙💎

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Sometimes we gotta use our crypto to buy pizza!

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