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Xen Baynham-Herd
@xenbh.eth
Anyone here working on muscle ups?
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Michael
@opmichael
I would try making your normal pull-ups as explosive as possible. Then reach one arm up off the bar at the peak of the pull-up. If you feel strong doing that it’s all about technique. Gl!
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Xen Baynham-Herd
@xenbh.eth
Thanks!
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