Fitness

A place to talk about fitness and health on Farcaster.

the perfect weekly split

monday: hiit
tuesday: run
wednesday: hiit
thursday: hot yoga
friday: run/bike
saturday: long run
sunday: run/rest

working on receipts.xyz // workout. earn points. /receipts

i need to pickup more heavy stuff more often

the no weekly split: ashtanga yoga ✌🏽

What a week! It is a lot of cardio. I might re-integrate hiit to my routine. I want to do so many things that I don’t have enough days. 😬

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my ideal week, by day:

bike, run, lift, swim, row, hiit, yoga

very close!

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That’s a solid schedule! It seems like a great balance between strength, endurance, and recovery.
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looks like reformer pilates a bit? i'd absolutely try it

Have you tried gyrotonic? It’s not as much a workout as it is spinal expansion / mobility but I love it for my posture