Fitness

A place to talk about fitness and health on Farcaster.

the perfect weekly split

monday: hiit
tuesday: run
wednesday: hiit
thursday: hot yoga
friday: run/bike
saturday: long run
sunday: run/rest

working on receipts.xyz // workout. earn points. /receipts

Have you tried gyrotonic? It’s not as much a workout as it is spinal expansion / mobility but I love it for my posture

Here to troll 

Normie

Karma is my boyfriend

It’s close but less about the workout, and the motions are more like tai chi meets swimming meets dancing but on a machine with pullies instead of spring-based resistance

looks like reformer pilates a bit? i'd absolutely try it