Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Victor Ma 🧾
@vm
the perfect weekly split monday: hiit tuesday: run wednesday: hiit thursday: hot yoga friday: run/bike saturday: long run sunday: run/rest
9 replies
2 recasts
53 reactions
Hannah
@hnnhstphnz
Have you tried gyrotonic? It’s not as much a workout as it is spinal expansion / mobility but I love it for my posture
1 reply
0 recast
1 reaction
Victor Ma 🧾
@vm
looks like reformer pilates a bit? i'd absolutely try it
1 reply
0 recast
1 reaction
Hannah
@hnnhstphnz
It’s close but less about the workout, and the motions are more like tai chi meets swimming meets dancing but on a machine with pullies instead of spring-based resistance
1 reply
0 recast
1 reaction
