Fitness

A place to talk about fitness and health on Farcaster.

the perfect weekly split

monday: hiit
tuesday: run
wednesday: hiit
thursday: hot yoga
friday: run/bike
saturday: long run
sunday: run/rest

working on receipts.xyz // workout. earn points. /receipts

That’s a solid schedule! It seems like a great balance between strength, endurance, and recovery.
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dentist🦷 / photographer 📸/Fitness 🤸/Animal lover 🦄