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robin :•>
@robin
getting back into the swing of things! what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?
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alex
@alexgrover.eth
As long as you’re getting enough protein in throughout the day, it doesn’t strictly need to be right after your workout, but I usually do a protein shake anyways because it’s convenient!
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Maxwatts
@maxwatts
Been using a Non flavoured (raw) WPI Why protein powder. Heard a few too many gut scientists state that the flavourings a lot of the protein makers use can cause maybe neg changes to your gut micro biome. Since i'm having in a smoothie I just use something like Banana/Honey to sweeten.
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jd 🌺
@jdlewin.eth
shit like this
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Lukas
@lukaslevert.eth
Innermost protein. Very good taste and smooth. Might only be in the UK though.
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sunny
@sunny55
Fairlife chocolate milk
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pedesis
@kelsey
Pre: 0% Greek Yogurt w/ Honey and a few gummy worms Post: Whey (Gold Standard is fine, I prefer Whey+ from Legion), Creatine, and carb of choice (I generally wait a bit then have a breakfast scramble w/ sweet potatoes)
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Protein shake and a little bit of carbs
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Sez
@notnotsez
Up & Go
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fr0to
@frodo
Lembas
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Ted Harper
@trh9
Because I always workout very early in the morning, I have eggs with sauteed potatoes & peppers with a small cup of berries. But as other people have mentioned, you don’t need a protein shake right away unless it’s just convenient. Just make sure to get enough total protein, evenly distributed during the day.
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FungiFuzz
@fuzzybear
Chocolate whey protein, raw milk, almond butter, cinnamon, 5mg creatine, glutamine.
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Emil MTO
@emilmto
Hey Robin! I have a scoop of eaas before the workout and then ill continue my fasting for some hours. Works for me , as long as I keep my protein intake solid troughout the rest of the day 💪
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j
@yawn
Check out myprotein
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![Pelago [🔵,🎩,⛓️,🧾] pfp](https://i.imgur.com/cTc93g8.jpg)
