Fitness

A place to talk about fitness and health on Farcaster.

getting back into the swing of things!

what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?

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do you have a preferred brand for protein shake?

As long as you’re getting enough protein in throughout the day, it doesn’t strictly need to be right after your workout, but I usually do a protein shake anyways because it’s convenient!

Been using a Non flavoured (raw) WPI Why protein powder. Heard a few too many gut scientists state that the flavourings a lot of the protein makers use can cause maybe neg changes to your gut micro biome. Since i'm having in a smoothie I just use something like Banana/Honey to sweeten.

Innermost protein. Very good taste and smooth. Might only be in the UK though.

Hey Robin!
I have a scoop of eaas before the workout and then ill continue my fasting for some hours. Works for me , as long as I keep my protein intake solid troughout the rest of the day 💪