A place to talk about fitness and health on Farcaster.

Fitness

getting back into the swing of things!

what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

As long as you’re getting enough protein in throughout the day, it doesn’t strictly need to be right after your workout, but I usually do a protein shake anyways because it’s convenient!

likes building things • https://alexgrover.me/links

I usually do myprotein vegan blend, but previously ON whey from Costco is a good deal

do you have a preferred brand for protein shake?

Yeah, it's a myth that there's some kind of window. Still, when I can't eat right afterwards, one shake is a good way to help me survive till I get proper food.