Maxwatts
@maxwatts
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Maxwatts
@maxwatts
Whats your Vo2max protocol? Former racing road cyclist so I love a good uphill 3-5min climb as they say the magic happens after 2mins. More gym less cycling these days so considering an Assault Bike or wife wants a X-Trainer. Anyone do 3min up hill runs?
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Maxwatts
@maxwatts
Gm manlets if you wish to modify your brain curve go watch Lightspeeds latest (What is Firedancer?) ..instant mental upgrade ðŸ§
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