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robin (◕‿◕ ✿)
@robin
getting back into the swing of things! what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?
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Benjamin Alistair
@benalistair
I take a scoop of Thorne Whey protein + a scoop of Thorne creatine right after my workouts. Then will fuel up with a meal 1hr or so after the protein shake
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