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robin :•>
@robin
getting back into the swing of things! what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?
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Ted Harper
@trh9
Because I always workout very early in the morning, I have eggs with sauteed potatoes & peppers with a small cup of berries. But as other people have mentioned, you don’t need a protein shake right away unless it’s just convenient. Just make sure to get enough total protein, evenly distributed during the day.
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