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robin :•>
@robin
getting back into the swing of things! what do you have after a workout? used to have gold standard whey back in the day, is that still the go-to?
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Emil MTO
@emilmto
Hey Robin! I have a scoop of eaas before the workout and then ill continue my fasting for some hours. Works for me , as long as I keep my protein intake solid troughout the rest of the day 💪
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