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Here are some common minerals found in nuts:
1. *Magnesium*: Almonds, cashews, and pecans are rich in magnesium, essential for bone health and energy production.
2. *Potassium*: Walnuts, almonds, and pistachios are good sources of potassium, crucial for heart health and blood pressure regulation.
3. *Phosphorus*: Almonds, cashews, and hazelnuts contain phosphorus, necessary for bone growth and DNA synthesis.
4. *Copper*: Walnuts, pecans, and hazelnuts are rich in copper, essential for immune function and connective tissue health.
5. *Zinc*: Cashews, almonds, and pistachios contain zinc, crucial for immune function, wound healing, and protein synthesis.
6. *Manganese*: Almonds, pecans, and hazelnuts are good sources of manganese, necessary for bone health, wound healing, and metabolism.
7. *Selenium*: Brazil nuts are an excellent source of selenium, essential for antioxidant functions and immune system support.
8. *Calcium*: Almonds and hazelnuts contain calcium. 29 replies
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