Ⓜ️ustapha🎩🔄🍄🎭

@olamus5

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Ⓜ️ustapha🎩🔄🍄🎭

Pecans are a rich source of disease-fighting antioxidants and not just compared to other nuts. The phenolic content, an antioxidant chemical found in plant molecules, of pecans is comparable to power-packed fruits like blueberries and plums. Consuming polyphenol-rich foods reduces your overall mortality risk by 30 percent, reports a new study in the Journal of Nutrition.

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Ⓜ️ustapha🎩🔄🍄🎭

Brazil nuts contain Selenium. Studies have shown that consuming adequate amounts of selenium is protective against prostate cancer. They are also high in healthy fat, protein, and trace minerals.

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Ⓜ️ustapha🎩🔄🍄🎭

Pecans are a rich source of disease-fighting antioxidants and not just compared to other nuts. The phenolic content, an antioxidant chemical found in plant molecules, of pecans is comparable to power-packed fruits like blueberries and plums. Consuming polyphenol-rich foods reduces your overall mortality risk by 30 percent, reports a new study in the Journal of Nutrition.

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Ⓜ️ustapha🎩🔄🍄🎭

Recent research has suggested that walnuts may help to reduce the risk of prostate cancer. They may also assist in keeping your heart healthy as they can help to lower blood pressure, decrease inflammation and support weight control.

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Ⓜ️ustapha🎩🔄🍄🎭

Walnuts look like a human brain and help in keeping memory sharp. Here are a few other benefits of eating walnuts on

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Ⓜ️ustapha🎩🔄🍄🎭

Benefits of walnut!!!

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Ⓜ️ustapha🎩🔄🍄🎭

The Top 9 Nuts to Eat for Better Health Almonds. Pistachios. Walnuts. Cashews. Pecans. Macadamia nuts. Brazil nuts. Hazelnuts.

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Ⓜ️ustapha🎩🔄🍄🎭

Alot of nutrition in nut swallow make you try it this week

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Ⓜ️ustapha🎩🔄🍄🎭

Walnuts: May help lower blood pressure, reduce inflammation, and support weight control

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Ⓜ️ustapha🎩🔄🍄🎭

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Ⓜ️ustapha🎩🔄🍄🎭

"Never talk about your riches in the midst of the poor . Similarly, don't talk about your children in the midst of the barren." ®Be wise.

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Ⓜ️ustapha🎩🔄🍄🎭

I've successfully deleted all the LADIES in this group & they won't see this post. Guys let's discuss, WHY DO U CHEAT ?♠

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Ⓜ️ustapha🎩🔄🍄🎭

Keep your nut is like keeping your wealth

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Ⓜ️ustapha🎩🔄🍄🎭

🗞 Catch up on the news over the last 24 hours! 🇺🇸 Trump's trade tariffs will send Bitcoin prices higher in the long term, says Jeff Park, Bitwise’s head of alpha strategies. 🚨 Over $2 BILLION Liquidated in Just 24 Hours! 🚨 Bitcoin dominance broke above 60% amid a general downturn in the crypto markets in response to US President Donald Trump's trade tariffs. 🇺🇸US spot Bitcoin ETFs bought 49,428 $BTC in January while only 13,500 were mined on average. 🇺🇸 Elon Musk said yes when asked if the treasury should be put on blockchain to end fraud and corruption.

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Ⓜ️ustapha🎩🔄🍄🎭

The Monday market is bleeding when the bleeding will stop,

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Introduction to Portal Airdrop (V2) Portal is an infrastructure development platform designed to expand the Bitcoin network, enhancing BTC’s utility in the DeFi space while ensuring users retain full control over their assets. Portal is built as a Liquidity Hub for Bitcoin on Layer 2 scaling solutions, enabling Bitcoin to be used more efficiently and flexibly in decentralized finance (DeFi) applications and cross-chain transactions.

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This is really painful that my account labeled spamming, I will never give up but I start afresh

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Ⓜ️ustapha🎩🔄🍄🎭

"Be kind with your words.You don't know what the next person is going through" keep build yourself

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Ⓜ️ustapha🎩🔄🍄🎭

Here is my Degen Tip4tip Risk Info Frame. Frame by @nikolaii.eth 🚀

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Ⓜ️ustapha🎩🔄🍄🎭

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