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Idris Saheed Onoja⚡🎭

@idris

1220 Following
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Idris Saheed Onoja⚡🎭 pfp
Idris Saheed Onoja⚡🎭
@idris
Ready for some COCK and EGGS action?
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Idris Saheed Onoja⚡🎭 pfp
Idris Saheed Onoja⚡🎭
@idris
Our people in the northern part of Nigeria due to the hot weather condition we are currently experiencing it is advised that lots of water should be taken to dehydrate yourself.
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Idris Saheed Onoja⚡🎭
@idris
I have planted series of nuts on my farmland like walnut, cashew nut, almond nut etc, is their any other once that are not mentioned.
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Idris Saheed Onoja⚡🎭 pfp
Idris Saheed Onoja⚡🎭
@idris
As a result of the health benefits of nuts, I acquired two acres of land some years back I planted cashew nut on the land, if you need cashew nut contact me.
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Idris Saheed Onoja⚡🎭
@idris
These days I'm loosing weight I don't know maybe it's as a result of the Ramadan, what kind of multivitamin can you recommend for me?
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Idris Saheed Onoja⚡🎭
@idris
Just joined the waitlist for @apemash 💥 Epic Token Clashes are coming!
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Idris Saheed Onoja⚡🎭
@idris
Check out my Wurplet ENS! idris.wurplet.eth Get yours now: https://wurplet.xyz
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Idris Saheed Onoja⚡🎭 pfp
Idris Saheed Onoja⚡🎭
@idris
The only way to a happy life is to always eat healthy meals in order to remain strong and fresh.
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Idris Saheed Onoja⚡🎭
@idris
Health benefits of nutritious meals are enumerated below 1. Maintains healthy weight: Supports weight management by providing balanced nutrients. 2. Boosts energy: Supplies the body with necessary nutrients for optimal energy production. 3. Supports immune function: Provides essential vitamins, minerals, and antioxidants to support immune function. 4. Reduces chronic disease risk: Helps mitigate the risk of chronic diseases, such as heart disease, diabetes, and certain cancers.
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Idris Saheed Onoja⚡🎭
@idris
A nutritious meal provides the body with the necessary diet needed by the body. Components of a Nutritious Meal 1. Protein: Includes lean protein sources, such as poultry, fish, beans, lentils, or dairy. 2. Healthy fats: Incorporates sources of healthy fats, like nuts, seeds, avocados, or olive oil. 3. Complex carbohydrates: Includes whole grains, fruits, and vegetables, which provide fiber, vitamins, and minerals. 4. Fiber: Aims for 25-30 grams of fiber per day from sources like whole grains, fruits, and vegetables.
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Idris Saheed Onoja⚡🎭
@idris
Water quality and conservation 1. Access to clean water: Millions of people worldwide lack access to safe drinking water. 2. Water conservation: Reduce water waste by fixing leaks, using efficient appliances, and harvesting rainwater. 3. Water pollution: Prevent pollution by properly disposing of chemicals, reducing plastic use, and supporting sustainable agriculture.
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Idris Saheed Onoja⚡🎭 pfp
Idris Saheed Onoja⚡🎭
@idris
Water quality and conservation 1. Access to clean water: Millions of people worldwide lack access to safe drinking water. 2. Water conservation: Reduce water waste by fixing leaks, using efficient appliances, and harvesting rainwater. 3. Water pollution: Prevent pollution by properly disposing of chemicals, reducing plastic use, and supporting sustainable agriculture.
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Idris Saheed Onoja⚡🎭
@idris
Below are facts you need to know about water 1. Water's surface tension: Water has a unique property that allows it to resist external forces, making it essential for many biological processes. 2. Water's boiling point: Water boils at 212°F (100°C) at standard atmospheric pressure. 3. Water's role in weather: Water plays a crucial role in shaping our weather and climate, influencing precipitation, clouds, and temperature regulation.
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Idris Saheed Onoja⚡🎭
@idris
Water is essential part of human life, below are benefits of water 1. Hydration: Water helps regulate body temperature, transports nutrients, and removes waste. 2. Weight loss: Drinking water can aid in weight loss by increasing satiety and boosting metabolism. 3. Skin health: Water keeps skin hydrated, reducing the appearance of wrinkles and fine lines. 4. Exercise performance: Proper hydration improves athletic performance and reduces muscle cramps.
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Idris Saheed Onoja⚡🎭
@idris
Do you know that 71% of the earth is covered with water, like ocean, river and lakes.
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Idris Saheed Onoja⚡🎭
@idris
Facts about nutmeg 1. *Nutmeg was once worth more than gold*: In the 17th century, nutmeg was a highly valued spice, traded extensively and used as a form of currency. 2. *Nutmeg is toxic in large quantities*: While nutmeg is safe in small amounts, consuming excessive amounts can cause hallucinations, nausea, and other adverse effects.
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Idris Saheed Onoja⚡🎭
@idris
Nutmeg! A warm, aromatic spice commonly used in baking and cooking. Origin and History Nutmeg comes from the seed of the nutmeg tree (Myristica fragrans), native to the Banda Islands in Indonesia. It has been traded and used for centuries, particularly in European and Middle Eastern cuisine. Culinary Uses Nutmeg is a versatile spice used in various dishes: 1. *Baked goods*: Cakes, cookies, and pies often include nutmeg for its warm, slightly sweet flavor. 2. *Savory dishes*: Nutmeg complements beef, lamb, and vegetable dishes, adding depth and warmth. 3. *Beverages*: Nutmeg is a common ingredient in hot chocolate, eggnog, and some cocktails. Health Benefits Nutmeg has potential health benefits: 1. *Antioxidant properties*: Nutmeg contains antioxidants that may help protect against cell damage and inflammation. 2. *Digestive aid*: Nutmeg has been used to alleviate digestive issues, such as indigestion and nausea.
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Idris Saheed Onoja⚡🎭
@idris
The latest crypto market trends show a significant increase in market capitalization. As of today, the global cryptocurrency market cap stands at $3.245 trillion, with a 9.9% change in the last 24 hours ¹. Bitcoin's market cap is at $1.86 trillion, representing a 57.35% dominance in the crypto market.
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Idris Saheed Onoja⚡🎭
@idris
The bodily function of coconut include the following Energy production Nerve function Muscle contraction Bone health Blood pressure regulation I advice you to incorporate taking of coconut in your diet.
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Idris Saheed Onoja⚡🎭
@idris
The essential minerals in coconut include potassium, magnesium and iron. All these play a vital role in our system.
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