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Jumistice 🎭⚡️🌈Ⓜ️

@jumistice

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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Can you have this hot pounded yam and egusi for lunch?
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Sugarcane supports healthy gut bacteria by providing prebiotic fibers that feed the good bacteria. Additionally, it can help reduce stress and anxiety by containing tryptophan, an amino acid that produces serotonin, a neurotransmitter that helps regulate mood
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Sugarcane may help reduce inflammation and alleviate symptoms of conditions like arthritis due to its anti-inflammatory compounds. Additionally, it supports healthy bones by providing essential minerals like calcium, magnesium, and potassium. Take it moderately
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth Check urs too
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
How do you made this in ur area? Asun
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Bananas are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure, promotes bone health, and supports muscle function. 🍌 🍌
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Persevere through failure with courage, stay focused on your goals, take the first step despite imperfections, love your work with passion, and stay grounded with balanced ambition
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
These are part of the health benefits of tigernut 🥜🥜 Try it, it's beneficial to our body system Supports Healthy Gut Bacteria: The prebiotic fiber in tiger nuts can help feed the good bacteria in the gut, supporting a healthy gut microbiome. 2. May Help Lower Cholesterol: The fiber and healthy fats in tiger nuts may help lower LDL (bad) cholesterol levels and improve overall heart health. 3. Can Help Regulate Blood Sugar: The fiber and protein in tiger nuts may help slow down the absorption of sugar into the bloodstream, supporting healthy blood sugar levels. 4. Supports Healthy Bones: Tiger nuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Drinking tiger nut milk or infusion offers several health benefits 🥜 🥜 🥜 1. Rich in fiber and protein 2. Supports healthy gut bacteria 3. May help lower cholesterol and regulate blood sugar 4. Supports healthy bones and skin 5. Can aid in weight management Prepare and enjoy
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Tiger nuts offer several health benefits 1.High fiber content: Supports digestive health and can help lower cholesterol. 2. Rich in antioxidants: Protects against oxidative stress and inflammation. 3. Heart health: May help lower LDL cholesterol and improve overall heart health, Overall, tiger nuts are a nutritious and healthy snack Blend with dates and enjoy
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Groundnuts are an excellent source of healthy fats and protein. They contain monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol and reduce the risk of heart disease. A 1/4 cup serving of groundnuts provides about 8g of protein #STAYSAFE and eat some groundnuts
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
simple way to make spaghetti spaghetti: 1. Boil spaghetti in salted water until all dente. 2. Heat olive oil or groundnut oil in a skillet and sauté onion and garlic. 3. Add crushed tomatoes, basil, oregano, salt, and pepper. 4. Simmer the sauce for 10-15 minutes. 5. Combine cooked spaghetti and sauce, adding pasta water if needed. 6. Serve with grated carrots if desired Enjoy your delicious homemade spaghetti! Try this and enjoy
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
History and Origin 1. Native to Brazil: Cashew nuts are native to Brazil, where they were first cultivated by the Portuguese in the 16th century. 2. Introduced to Africa and Asia: Cashew nuts were introduced to Africa and Asia by Portuguese traders and colonizers. 3. Now grown in many countries: Cashew nuts are now grown in many countries, including India, Africa, and Southeast Asia.
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
You get in life what you have the courage to ask for Isn't it?
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Do something wonderful, people may imitate it. Do something good, people may remember it. But do something great, and people will reward you for it👍
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
. Reward Systems 1. Point Systems: Implement point systems, where individuals earn points for achievements and can redeem them for rewards. 2. Tiered Systems: Use tiered systems, where individuals progress through levels or tiers based on their achievements. 3. Milestone-Based Systems: Celebrate milestones, like work anniversaries or years of service. 4. Peer-to-Peer Recognition: Encourage peer-to-peer recognition, where individuals can recognize and reward their colleagues.
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Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Benefits of Rewards 1. Motivation: Rewards can motivate individuals to work harder, achieve more, and strive for excellence. 2. Recognition: Rewards provide recognition for achievements, boosting self-esteem and confidence. 3. Improved Performance: Rewards can improve performance by providing a sense of accomplishment and encouraging individuals to strive for more. 4. Increased Job Satisfaction: Rewards can increase job satisfaction, reducing turnover rates and improving overall well-being.
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