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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø

@jumistice

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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Sweet roasted peanut šŸ„œšŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Happy Friday everyone, let's enjoy nut together šŸ„œšŸ„œšŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Proper storage of peanut šŸ„œšŸ„œšŸ„œ 1. Airtight containers: Store peanuts in airtight containers, such as glass jars or plastic containers with tight-fitting lids. 2. Cool, dry place: Keep the containers in a cool, dry place, such as a pantry or cupboard. 3. Away from light: Peanuts can become rancid if exposed to light, so store them in a dark or shaded area. 4. Low humidity: Peanuts can absorb moisture from the air, which can cause them to become stale or develop off-flavors. Store them in a low-humidity environment, such as a room with a dehumidifier. 5. Refrigerate or freeze: If you won't be using the peanuts for a while, consider storing them in the refrigerator or freezer to maintain their freshness. 6. Keep them away from strong-smelling foods: Peanuts can absorb odors from other foods, so store them away from strong-smelling foods like onions, garlic, and fish.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Here are the steps to make peanut butter summarized in 5 easy steps: 1. Roast 1 cup of raw peanuts in the oven at 350Ā°F (180Ā°C) for 10-15 minutes. 2. Cool the peanuts completely. 3. Grind the cooled peanuts in a blender or food processor until finely ground. 4. Add 1/2 teaspoon of salt and 2-3 tablespoons of oil, and process until smooth and creamy. 5. Store the peanut butter in a glass jar with a tight-fitting lid in the fridge.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Nuts are rich in healthy fats, proteins, and antioxidants, supporting heart health, brain function, and digestion, making them a nutritious snack for overall well-being.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
The biotin and vitamin E in peanuts can help strengthen hair and nails, making them less prone to breakage šŸ„œšŸ„œ šŸ„œ šŸ„œ šŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Walnuts contain a range of compounds that can help regulate stress hormones and promote relaxation.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Want something sweet indulge in this 6 nut
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Remember to enjoy peanuts in moderation, as they are high in calories and fat. A serving size of peanuts is about 1 ounce, or 28 grams, which is equivalent to a small handful. šŸ„œšŸ‘
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Peanuts are a good source of several minerals, including calcium, copper, and manganese, which are essential for maintaining strong bones. šŸ„œ šŸ„œ šŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
@basenuts Brain Health: šŸ„œ šŸ„œ Nuts contain a nutrient called niacin, which has been shown to improve brain function and memory.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
in weight management_: Nuts are high in protein and fiber, which can help keep you full and satisfied, making them a useful snack for weight management.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Nuts can be addictive, due to their high fat and sugar content, which can activate the brain's reward centers. šŸ„œšŸ„œšŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Groundnuts recipe ideas: Groundnuts are versatile and can be used in a variety of dishes, from savory stews and curries to sweet baked goods and desserts. Try making groundnut stew, groundnut soup, or groundnut butter for a delicious and nutritious treat šŸ„œšŸ„œšŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
šŸ„œ šŸ„œ Supporting brain health: Nuts are rich in healthy fats and antioxidants, which can help support brain health and reduce the risk of age-related cognitive decline.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Nut šŸ„œ šŸ„œ help aiding in weight management: Nuts are high in protein and fiber, which can help keep you full and satisfied, making them a useful snack for weight management.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Nut šŸ„œ šŸ„œ benefits. Reducing inflammation_: Nuts are rich in antioxidants and polyphenols, which can help reduce inflammation and improve overall health Supporting heart health_: Nuts are a good source of healthy fats and fiber, which can help lower cholesterol and reduce the risk of heart disease.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Some popular types of nut šŸ„œ šŸ„œ _Almonds_: A popular nut that's high in vitamin E and magnesium. 2. _Walnuts_: A rich source of omega-3 fatty acids and antioxidants. 3. _Pecans_: A good source of zinc and magnesium, with a rich, buttery flavor. 4. _Hazelnuts_: A nut that's high in copper and vitamin E, with a distinctive flavor and texture. 5. _Cashews_: A creamy, sweet nut that's high in magnesium and copper.
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
A nut is a type of dry fruit that comes from a tree or shrub. Nuts are a good source of protein, healthy fats, and fiber, and they're often eaten as a snack or used as an ingredient in cooking and baking. šŸ„œšŸ„œ šŸ„œ
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Jumistice šŸŽ­āš”ļøšŸŒˆā“‚ļø
@jumistice
Another day for NUT šŸ„œšŸ„œ šŸ„œ DON'T FADE
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