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Saydort 🎭 πŸ₯œ

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Pecans*: Rich in antioxidants, vitamin E, and magnesium πŸ₯œπŸ₯œ
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Walnuts*: High in omega-3 fatty acids, antioxidants, and fiber.πŸ₯œπŸ₯œ
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Brazil Nuts*: High in selenium, an essential mineral for immune function.πŸ₯œπŸ₯œ
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Nutella is good when taking it with breadπŸ₯œ
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Remember to consume nuts in moderation, as they are high in calories. Aim for a small handful (about 1 ounce) per day πŸ₯œπŸ₯œ
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Cashews nuts*: Rich in magnesium, copper, and zinc.πŸ₯œπŸ₯œ
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- *Improved Cholesterol*: Nuts are rich in healthy fats, protein, and fiber, which can help lower LDL (bad) cholesterol and triglyceride levels.
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Cancer Prevention*: Some studies suggest that consuming nuts regularly may reduce the risk of certain cancers, including prostate and breast cancer πŸ₯œπŸ₯œ
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*Weight Management*: Despite being high in calories, nuts can actually help with weight loss and maintenance due to their high fiber and protein content, which keeps you feeling fuller for longer.πŸ₯œπŸ₯œ
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Heart Health*πŸ₯œ: Nuts are rich in unsaturated fats, protein, and fiber, which can help lower cholesterol levels, reduce inflammation, and improve overall heart health.
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Nuts are a nutritional powerhouse, offering numerous health benefits when consumed as part of a balanced diet
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Jumuah mubarak
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The ends justify the means...
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*πŸ—“ Today is Yaomul Jumu'ah (Friday) 1st of Rabii'ut-Thaanii, 1446AH.* *01 - 04 - 1446H* *04 - 10 - 2024G* *βœ…According To Sultanate CouncilπŸ‡³πŸ‡¬* AlhamduliLlāh, let's make sure we observe all the Sunnan expected of us today being Friday.
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Zora world
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!attack south
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Wildcard
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!attack south
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!attack south
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