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billionvee🎭🎩🍌Ⓜ️🥚

@billionvee

1730 Following
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Forward only Happy weekend friends
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
The best time to start is NOW
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
I would love to this in bulk. What about you friend?
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
A delicacy you can't resist
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
The seed you sow today will be the tree of tomorrow. We sow seeds everyday, whether they be positive or negative seeds. So, choose the seeds you sow each day. Happy Monday
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
The best way to predict the future is to create it. Don't watch the clock, do what it does. Keep going. Success is planned for.
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billionvee🎭🎩🍌Ⓜ️🥚 pfp
billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
A beautiful Masterpiece
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Your reaction to circumstances determines everything
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Eating groundnuts (peanuts) provides a range of health benefits, including supporting heart health by lowering bad cholesterol, aiding in weight management due to their high protein and fiber content, regulating blood sugar levels, providing essential vitamins and minerals like vitamin E, and potentially reducing the risk of gallstones thanks to their healthy fat profile.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Nutritional Value of Groundnuts One hundred grams of raw groundnuts contain: Calories: 564kCal Moisture: 6% Protein: 26 grams Carbs: 18.6 grams Soluble sugar: 4.5 % Crude Fibre: 2.1% Fat: 47.5 grams Oil: 48.2% Starch: 11.5% Minerals and Vitamins: Calcium- 69 milligrams Iron- 2.1 milligrams Phosphorus- 401 milligrams Magnesium-168 milligrams Vitamin B3- 17.2 milligrams Vitamin B1- 1.14 milligrams
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billionvee🎭🎩🍌Ⓜ️🥚 pfp
billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Eating groundnuts (peanuts) provides a range of health benefits including: lowering bad cholesterol, supporting heart health due to their healthy fats, providing good protein and fiber content, regulating blood sugar levels, aiding in weight management, being a good source of vitamins like vitamin E, and potentially reducing the risk of gallstones thanks to their nutrient profile.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Believe in yourself always
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Nutmeg boasts antimicrobial and anti-inflammatory properties, making it a valuable addition to your skincare routine. It keeps your skin healthy, soft, and supple. Nutmeg's powers extend to treating acne, unclogging pores, and banishing blackheads.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Groundnut and peanut may have different applications and properties. For example, peanuts are popular as a snack, confectionery, butter, and nutritional supplement. On the other hand, cooking oil extraction, herbal supplements, and snack items are the primary uses of groundnut. Peanuts do not have any further categorisation, whereas groundnuts have Hausa groundnut and Bambara groundnut.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multitaskers- a human dietary source and food source for animals. In addition, they are edible oilseeds because of their high oil content. They are laden with beneficial nutrients for protecting the heart.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Certainly! Here's a list of things to appreciate: Nature: Sunsets, starry nights, mountains, oceans, and forests. Family and Friends: Their support, love, and companionship. Health: Being able to move, breathe, and experience life. Education: Opportunities to learn and grow intellectually.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Bambara Groundnut Bambara groundnut, scientifically termed as Vigna subterranea, is a groundnut variety that belongs to the Fabaceae family. It is a legume indigenous to West Africa. Bambara groundnut is drought tolerant and serves as an inexpensive dietary protein source. Therefore, cultivation is economical for its underground which are rich in carbohydrates, protein, and fat. Compared to other groundnut varieties, Bambara groundnuts show more resistance to climate change, diseases, and pests. Furthermore, you can easily find them either roasted or boiled in local markets.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Nigerian Fried Rice is a very simple yet delicious recipe. This version relies on a ton of fresh vegetables, Beef Liver, and a little bit of oil for crisping it up. Close up picture of the delicious Nigerian Fried Rice loaded with mixed vegetables and beef Liver The added beef liver gives the fried Rice a very nice rich but subtle taste, and this is why it is one of the most popular choices in Nigeria. Though you can also use Shrimp or any protein you’d like. If you would love to make vegan fried rice, you can omit the Beef liver or Shrimps entirely! This fried rice is entirely different from the popular Asian Chicken Fried Rice because the depth of the taste in the latter comes from the Soy sauce while the depth of taste of the latter comes from the Curry powder, Thyme, Seasoning cubes, and of course the abundance of vegetables like Carrots, Green beans, Peas, sweet corn, and Onions.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control. However, coconut is very high in fat and calories, so be sure to moderate your intake if you are trying to lose weight or need to follow a low fat diet.
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billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
The peanut also known as the groundnut, goober (US), goober pea,pindar (US) or monkey nut (UK),is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume and as an oil crop. Atypically among legumes, peanut pods develop underground leading botanist Carl Linnaeus to name peanuts hypogaea, which means "under the earth".
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