OLASILE

@olasileibrahim

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One advantage of peanuts is that they are a rich source of protein and healthy fats, making them a nutritious snack.

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Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, which support brain health, reduce inflammation, improve heart health, and aid digestion.

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Tiger nuts are rich in fiber, healthy fats, and natural energy, supporting digestion, heart health, blood sugar control, and libido.

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Check out your 🥜 stats! Frame by @arsalang.eth & @jeyloo.eth

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Cashews support heart health, boost immunity, and promote healthy skin due to their rich antioxidants, healthy fats, and essential minerals.

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Countries like Nigeria, Benin, and Ivory Coast are among the world's largest cashew producers, exporting to India and Vietnam for further processing.

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My Spam Label by @mvr

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A walnut is a type of tree nut that comes from trees in the Juglans genus, most commonly Juglans regia (English walnut) and Juglans nigra (black walnut). Walnuts have a hard shell that encloses a brain-shaped edible seed. They are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious food.

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Walnuts are edible seeds from trees in the Juglans genus, primarily Juglans regia (English walnut) and Juglans nigra (Black walnut). They have a hard shell enclosing a wrinkled, brain-like kernel.

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They contain healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) and improve good cholesterol (HDL), supporting cardiovascular health.

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Cashews are rich in healthy fats, protein, vitamins (such as B vitamins and vitamin K), and minerals (like magnesium, copper, and zinc). They are commonly eaten raw, roasted, or used in cooking, baking, and making products like cashew butter and plant-based cheese.

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Cashew nuts are kidney-shaped seeds that come from the cashew tree. They are rich in healthy fats, protein, fiber, vitamins, and minerals, including magnesium, zinc, and iron. Cashews are commonly eaten raw, roasted, or used in cooking, baking, and making dairy alternatives like cashew milk and cheese. They also have antioxidant properties and may promote heart health.

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Peanut is Rich in Antioxidants it contain vitamin E and other antioxidants that help fight free radicals.

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Nuts are rich in healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Below are some examples of nuts and their fat content.

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Peanuts are a great food! They’re packed with protein, healthy fats, fiber, and essential nutrients like magnesium and vitamin E. They can help with heart health, blood sugar control, and even weight management when eaten in moderation.

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Peanuts are widely consumed as food. They can be eaten raw, roasted, or used in cooking and baking. They are also processed into peanut butter, oil, and other products.

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Peanuts are legumes that grow underground, despite being commonly referred to as nuts. They are rich in protein, healthy fats, and various essential nutrients. Peanuts are widely consumed in different forms, such as raw, roasted, boiled, or processed into peanut butter, oil, and flour.

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Peanut shells and meal are used for animal feed

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Peanuts are rich in protein, healthy fats, vitamins, and minerals, making them a nutritious food source. They are used in various forms, including roasted, boiled, ground into peanut butter, or processed into oil. /nuts

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