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Redux 🎩🔵
@redux
Would like to please ask if anybody has good solution for the occasional knee pain? I've got as far as tiger balm 🤣🤣🤣
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↑langchain 🎩
@langchain
Acupuncture is my vote !
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Vinny
@vinny
Is the pain around your knee or inside of your knee? If it’s at the top and/or bottom of your knee then maybe you need to strengthen quads— try leg extensions— and work on hip flexor flexibility.
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Hotch 🎩
@jph.eth
I think Knees Over Toes training would do wonders for you… the most basic exercise is backwards walking. Since walking/running downhill is the issue, reverse that motion to strengthen the muscles that are weak. Put a treadmill on full incline, speed 2-3, and walk backwards. Best if you can get to doing w/ no hands.
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Lata
@lata
if on the outside of the knee foam rolling your IT band does wonders
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Douglas Gomes
@dougyv
It depends of your pain. What I can suggest you is that as soon as you are healed, you should start working to strengthen your hamstrings. A strong hamstring helps you to not have knee pains. I had knee problems because of jiu jitsu, since I focused on my hamstrings I’ve never had any other issues
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Viktor Bunin 🎩
@viktorbunin
Knees Over Toes Guy. He's the best. Just try all his recommended exercises until you find the one that makes the biggest difference.
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