Fitness

A place to talk about fitness and health on Farcaster.

Would like to please ask if anybody has good solution for the occasional knee pain?
I've got as far as tiger balm 🤣🤣🤣

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I think Knees Over Toes training would do wonders for you… the most basic exercise is backwards walking.

Since walking/running downhill is the issue, reverse that motion to strengthen the muscles that are weak. Put a treadmill on full incline, speed 2-3, and walk backwards. Best if you can get to doing w/ no hands.

1) Jesus 2) Everything Else 3) Builder of /muscle

That's a great suggestion and makes sense. I used to train like that many moons ago to build up strength. Hey thanks for that.