Fitness

A place to talk about fitness and health on Farcaster.

Would like to please ask if anybody has good solution for the occasional knee pain?
I've got as far as tiger balm 🤣🤣🤣

🇬🇧 + 🇳🇿
 > Create & Build Community 
 > Mental health support and advocacy
 > Connecting with running and the Wolfpack. 
Smiles are underrated.


you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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Yes! I have a pretty fixed schedule to recover from powerlifting.

I consider acupuncture a muscle reset from fatigue - I often try to take the day-of a session off to recover fully.

To acclimate your body, I think you need weekly sessions for 3-5 weeks, then you can go monthly (or less).