Fitness

A place to talk about fitness and health on Farcaster.

Would like to please ask if anybody has good solution for the occasional knee pain?
I've got as far as tiger balm 🤣🤣🤣

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you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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Fatigue. That's all too familiar. With powerlifting, injury, or the prevention of it , must be a pretty strong focus. Thanks for your info. I will look into it. I know you said acclimate but, did you take to it well or did you become more familiar with time?

Yes! I have a pretty fixed schedule to recover from powerlifting.

I consider acupuncture a muscle reset from fatigue - I often try to take the day-of a session off to recover fully.

To acclimate your body, I think you need weekly sessions for 3-5 weeks, then you can go monthly (or less).