Fitness

A place to talk about fitness and health on Farcaster.

Would like to please ask if anybody has good solution for the occasional knee pain?
I've got as far as tiger balm 🤣🤣🤣

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Knees Over Toes Guy. He's the best. Just try all his recommended exercises until you find the one that makes the biggest difference.

OG Protocol Specialist at Coinbase Cloud (fka Bison Trails). Tweetsman. Investing in protocols, infrastructure, and crypto SaaS at @CrediblyNeutral.

I've personally found pushing and pulling a heavy sled to be the best way to heal and strengthen every part of my leg. Had knee and ankle issues from running so I'll do sled some days and my legs feel good as new.