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Redux 🎩🔵
@redux
Would like to please ask if anybody has good solution for the occasional knee pain? I've got as far as tiger balm 🤣🤣🤣
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Vinny pfp
Vinny
@vinny
Is the pain around your knee or inside of your knee? If it’s at the top and/or bottom of your knee then maybe you need to strengthen quads— try leg extensions— and work on hip flexor flexibility.
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@redux
Hey there. It's around the knee. I run up hill a lot. That's not a problem. It's coming back down 😭 it takes its toll. Repetitive runners knee I guess. Quad like 🐂🤣
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