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phil pfp
phil
@phil
I commit to starting a new workout routine tomorrow. I'll focus on CrossFit as my primary form of exercise, supplemented with long runs. I'm excited. I've done CrossFit in the past and my body responds really well to the mix of strength and cardio.
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sika pfp
sika
@sika
Combining CrossFit with long-distance running will definitely give you a great balance of strength and endurance. Some people have recommended yoga as well! In fact, yoga is actually great for men, even more so than for women. Good luck with your new routine!🥰
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Abbas🎩👾
@abbass.eth
LFGG !! Welcome back. 👌 If you hadn't included >> my body response to crossfit. I would've memed about it. But it fine for now😂
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Dr B lizardo
@bluelizardo.eth
Why do your workout commitments never end?
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Abubakar🎩
@bigbenz
I would be holding you accountable, Phil Would you be posting some pictures from the workout ?
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tldr (tim reilly)
@tldr
Mix some hot yoga in :) With a regimen this intense, I firmly believe yoga will help with recovery and injury prevention
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Melanin💜✨
@0xmelanin
post on /wod or /receipts
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DarekFF
@paladine
Best scenario for me too. I also started practicing at least to times per week strength training after which goes HIIT or cardio. Cardio after strength helps to burn calories faster.
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Niko
@nikomfer.eth
I wonder if the resistance training done in CrossFit is enough for muscle hypertrophy.
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Kaido
@tamey
I am a weightlifter crossfit has always been my kryptonite
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S.G Baby
@sgbaby.eth
You going to be using any protein supplements? They would work faster tho if you want to bulk up.
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Dvyne
@dummie.eth
Gonna be adding weightlifting for the CrossFit? Has always helped me out
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Lukaa
@lukaa
yeah you should get on the treadmill also do you have what to do for cardio? i can put you on on some exercises
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Emily 🎩🃏🍖
@mahla
That’s your channel
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Eloise
@eloisee
I am a fan on cross fit too remember to start slow to warm up
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Giwa 🎩
@0xgiwa.eth
This is a good one, are you going to be uploading pictures to also mark progress?
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Rafaello.base.eth
@rafaello12
It would definitely improve your overall fitness How many minutes do you plan on running
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lostsol🌻
@lostsolx
long runs, a mile run?
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Double D
@daved
Bookmarked and will quote this cast in a week to ask about your progress Do not be like me Phil😅… please, don’t be a lazy ass and give up on day 1
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