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Nuts are nutrient-dense foods that provide a rich source of healthy fats, protein, fiber, vitamins, and minerals. Common types include almonds, walnuts, cashews, pistachios, and hazelnuts. They offer numerous health benefits, such as supporting heart health, improving brain function, and aiding in weight management. Nuts are versatile in the kitchen, adding crunch and flavor to both sweet and savory dishes. Despite being calorie-dense, moderate consumption is often associated with a lower risk of chronic diseases. Whether eaten raw, roasted, or incorporated into recipes, nuts are a convenient and satisfying snack. 85 replies
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