
Engrbabs π©πππ
@engrbabs
232 Following
256 Followers
0 reply
0 recast
0 reaction
2 replies
0 recast
2 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
1 reaction
12 replies
0 recast
4 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
10 replies
0 recast
4 reactions
0 reply
0 recast
4 reactions
11 replies
0 recast
8 reactions
0 reply
0 recast
30 reactions
7 replies
0 recast
23 reactions
Below are benefits of eating Fruits
Rich in Essential Nutrients:
Fruits are packed with vitamins, minerals, and antioxidants that are vital for overall health. For example, citrus fruits are high in vitamin C, which boosts immunity, while bananas provide potassium, which supports heart health.
Promotes Digestive Health:
Many fruits, such as apples, pears, and berries, are high in dietary fiber. Fiber aids digestion, prevents constipation, and supports a healthy gut microbiome. 9 replies
0 recast
8 reactions
27 replies
0 recast
27 reactions
34 replies
0 recast
43 reactions
14 replies
0 recast
10 reactions
0 reply
0 recast
2 reactions
6 replies
0 recast
9 reactions
2 replies
0 recast
0 reaction
10 replies
0 recast
5 reactions