
KhatesⓂ️🎭🍖🎩
@khates
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A balanced meal should contain carbohydrates for energy (rice, yam, bread), proteins for growth and repair (fish, eggs, beans), healthy fatsfor brain function (avocado, nuts, olive oil), vitamins and minerals for immunity (vegetables, fruits), and water for hydration. Eating a variety of these in the right proportions supports overall health and well-being. 14 replies
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Peanut butter is packed with protein, healthy fats, and fiber, helping with muscle growth, heart health, and digestion. It provides energy, supports brain function, and contains essential vitamins and minerals like vitamin E, magnesium, and potassium. Plus, it may aid in weight management by keeping you full longer.
Do you like peanut butter? 28 replies
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