KhatesⓂ️🎭🍖🎩
@khates
To stay fit during Ramadan, focus on balanced suhoor and iftar meals with protein, fiber, and healthy fats. Stay hydrated and avoid sugary drinks. Engage in light workouts like walking or yoga before iftar or low-intensity strength training after. Prioritize quality sleep and manage stress. Avoid overeating and processed foods. Stretching and breathing exercises can help maintain flexibility and energy levels. Listen to your body and adjust workouts as needed.
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