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Nicomadri π©π
@nicknymus
Iβm preparing for a marathon in november πββοΈπββοΈ. Please I need serious recomendations on how yo train such a long run like a marathon. Iβm sure I will do complete it under 5 hours. That is my goal β
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Ryan πΉ
@lifeofryan
Just did my first in December in 3:47 π: -check out the app βrun with Halβ -do 4-5 runs per week (slower than u think/follow the plan) -train with GUs for 10+ mile runs to practice eatting and running -make sure you have real running shoes (some of my friends are dumb lol) -join a run club ( wish I had)
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Medi π©
@xmehdi.eth
Nice. My limit is 10k π
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flight π©οΈβ
@flight
Recommend Hansonβs training plans. Choose the one that best fits your current level of fitness and running goals. https://shop.hansons-running.com/content/training-plans Good luck & have fun!
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Zenigame
@zeni.eth
What's your current fitness level? Races run? Times? etc...
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Galen @Gnosis π¦
@galen
Zone 2 + 180 paces per minute is the way
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mavaraπ©π½πΎ
@mavara
2 $DEGEN π½π¨π»βπ¨π©π₯°
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meatspace
@meatspace
Rewind to highschool bio and remember those 2 energy systems in your muscle cells that make ATP: glycolysis = 2 ATP; Krebs/mitochondria makes 34β¦much more efficient. You need to train the low-intensity system that makes the 34, and the only way to do that is a huge volume of low-intensity exercise.
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HopSlam
@hopslam
Stretch, ice, and listen to your body during training.
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Luchi
@luchi
Use a thread mill to practice endurance.
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