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https://opensea.io/collection/fitness-8
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Nicomadri π©π
@nicknymus
Iβm preparing for a marathon in november πββοΈπββοΈ. Please I need serious recomendations on how yo train such a long run like a marathon. Iβm sure I will do complete it under 5 hours. That is my goal β
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Ryan πΉ
@lifeofryan
Just did my first in December in 3:47 π: -check out the app βrun with Halβ -do 4-5 runs per week (slower than u think/follow the plan) -train with GUs for 10+ mile runs to practice eatting and running -make sure you have real running shoes (some of my friends are dumb lol) -join a run club ( wish I had)
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Medi π©
@xmehdi.eth
Nice. My limit is 10k π
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flight π©οΈβ
@flight
Recommend Hansonβs training plans. Choose the one that best fits your current level of fitness and running goals. https://shop.hansons-running.com/content/training-plans Good luck & have fun!
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Zenigame
@zeni.eth
What's your current fitness level? Races run? Times? etc...
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Galen
@galen
Zone 2 + 180 paces per minute is the way
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meatspace
@meatspace
Rewind to highschool bio and remember those 2 energy systems in your muscle cells that make ATP: glycolysis = 2 ATP; Krebs/mitochondria makes 34β¦much more efficient. You need to train the low-intensity system that makes the 34, and the only way to do that is a huge volume of low-intensity exercise.
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Kevin
@piratekev.eth
Things that helped me run my first marathon in April: - find a training plan that aligns with your goal time (mine was from runnersworld) - practice running slowly, your longer runs shouldnβt be at race pace - do your long run the same time every week and plan meals and rest around it
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HopSlam
@hopslam
Stretch, ice, and listen to your body during training.
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Benjamin L. Willard
@captwillard
Youβll need a large aerobic base. 80/20 method (Fitzgerald) is a pretty good training philosophy for this. Especially if youβre just starting out!
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Luchi
@luchi
Use a thread mill to practice endurance.
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Chris Hobcroft - deboot.eth.link
@chrishobcroft
It's all about running a lot. Aim for two shorter runs in the week, and a longer run at weekends. Build up gradually, aim towards 18 miles for longer runs. Enjoy the endorphins, and enjoy the heightened levels of energy you will have. Do lots of stretching before and after runs. 6 months is plenty. Start asap.
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Mark Barz
@markbarzzz
Run club! Helps keep you motivated
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