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Nicomadri π©π
@nicknymus
Iβm preparing for a marathon in november πββοΈπββοΈ. Please I need serious recomendations on how yo train such a long run like a marathon. Iβm sure I will do complete it under 5 hours. That is my goal β
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Ryan πΉ
@lifeofryan
Just did my first in December in 3:47 π: -check out the app βrun with Halβ -do 4-5 runs per week (slower than u think/follow the plan) -train with GUs for 10+ mile runs to practice eatting and running -make sure you have real running shoes (some of my friends are dumb lol) -join a run club ( wish I had)
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Nicomadri π©π
@nicknymus
Man you are a machine respect π«‘
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