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Nicomadri πŸŽ©πŸ€ pfp
Nicomadri πŸŽ©πŸ€
@nicknymus
I’m preparing for a marathon in november πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ. Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. That is my goal βœ…
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Ryan 🏹 pfp
Ryan 🏹
@lifeofryan
Just did my first in December in 3:47 πŸ™: -check out the app β€œrun with Hal” -do 4-5 runs per week (slower than u think/follow the plan) -train with GUs for 10+ mile runs to practice eatting and running -make sure you have real running shoes (some of my friends are dumb lol) -join a run club ( wish I had)
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Nicomadri πŸŽ©πŸ€ pfp
Nicomadri πŸŽ©πŸ€
@nicknymus
Man you are a machine respect 🫑
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