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Nicomadri 🎩🍀
@nicknymus
I’m preparing for a marathon in november 🏃♂️🏃♂️. Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. That is my goal ✅
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Ryan 🏹
@lifeofryan
Just did my first in December in 3:47 🙏: -check out the app “run with Hal” -do 4-5 runs per week (slower than u think/follow the plan) -train with GUs for 10+ mile runs to practice eatting and running -make sure you have real running shoes (some of my friends are dumb lol) -join a run club ( wish I had)
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Fenya
@fenya
Great advice! I just did my first one a bit under 4 hours, was kinda disappointed as my goal was 3:30
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Ryan 🏹
@lifeofryan
I was pretty much the same tbh. Died the last 4-5 miles
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