Fitness

A place to talk about fitness and health on Farcaster.

I’m preparing for a marathon in november 🏃‍♂️🏃‍♂️.

Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. 

That is my goal ✅

Holder of Degen.

Fitness & business 🤝😤

Things that helped me run my first marathon in April:

- find a training plan that aligns with your goal time (mine was from runnersworld)
- practice running slowly, your longer runs shouldn’t be at race pace
- do your long run the same time every week and plan meals and rest around it