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Nicomadri 🎩🍀
@nicknymus
I’m preparing for a marathon in november 🏃♂️🏃♂️. Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. That is my goal ✅
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Benjamin L. Willard
@captwillard
You’ll need a large aerobic base. 80/20 method (Fitzgerald) is a pretty good training philosophy for this. Especially if you’re just starting out!
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