Content
@
0 reply
0 recast
0 reaction
Nicomadri š©š
@nicknymus
Iām preparing for a marathon in november šāāļøšāāļø. Please I need serious recomendations on how yo train such a long run like a marathon. Iām sure I will do complete it under 5 hours. That is my goal ā
10 replies
1 recast
26 reactions
Galen @Gnosis š¦
@galen
Zone 2 + 180 paces per minute is the way
0 reply
0 recast
4 reactions
