A place to talk about fitness and health on Farcaster.

Fitness

I’m preparing for a marathon in november 🏃‍♂️🏃‍♂️.

Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. 

That is my goal ✅

Holder of Degen.

Fitness & business 🤝😤

Head of marketing / growth @Gnosis | Usually in Singapore, Taipei, Berlin or Toronto. | Here for 📸 🚴 🍕☕️

70-80% of runs in zone 2 and add some intervals, hills and speed work