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Nicomadri š©š
@nicknymus
Iām preparing for a marathon in november šāāļøšāāļø. Please I need serious recomendations on how yo train such a long run like a marathon. Iām sure I will do complete it under 5 hours. That is my goal ā
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Galen
@galen
Zone 2 + 180 paces per minute is the way
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Fenya
@fenya
70-80% of runs in zone 2 and add some intervals, hills and speed work
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