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Nicomadri š©š
@nicknymus
Iām preparing for a marathon in november šāāļøšāāļø. Please I need serious recomendations on how yo train such a long run like a marathon. Iām sure I will do complete it under 5 hours. That is my goal ā
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HopSlam
@hopslam
Stretch, ice, and listen to your body during training.
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