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Nicomadri πŸŽ©πŸ€ pfp
Nicomadri πŸŽ©πŸ€
@nicknymus
I’m preparing for a marathon in november πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ. Please I need serious recomendations on how yo train such a long run like a marathon. I’m sure I will do complete it under 5 hours. That is my goal βœ…
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flight πŸ›©οΈβ†‘ pfp
flight πŸ›©οΈβ†‘
@flight
Recommend Hanson’s training plans. Choose the one that best fits your current level of fitness and running goals. https://shop.hansons-running.com/content/training-plans Good luck & have fun!
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Nicomadri πŸŽ©πŸ€ pfp
Nicomadri πŸŽ©πŸ€
@nicknymus
Thanks man 🀝🀝 5 $degen
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