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Nicomadri π©π
@nicknymus
Iβm preparing for a marathon in november πββοΈπββοΈ. Please I need serious recomendations on how yo train such a long run like a marathon. Iβm sure I will do complete it under 5 hours. That is my goal β
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flight π©οΈβ
@flight
Recommend Hansonβs training plans. Choose the one that best fits your current level of fitness and running goals. https://shop.hansons-running.com/content/training-plans Good luck & have fun!
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Nicomadri π©π
@nicknymus
Thanks man π€π€ 5 $degen
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