Fitness

A place to talk about fitness and health on Farcaster.

How often do you go to the gym?

I used to go practically every day 6 years ago.
I would rest one day and let my body recover. On days were extra recovery was needed, I would only do cycling.


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Do you mostly train somewhere else?

Knee pains are terrible! I've been doing more of these and they are helping a lot

twice a week at the moment, but 5 times a week i will do my knee exercises to prevent knee pain before my sessions :)

I just started going this year and it’s been an on and off thing for me

i started with 5 times a week yoga, then 4 times a week bodyhiit, and this month i’m doing 3 times a week whatever i feel like to do :) what do you do this month?

3-4 days out the week. 4 being my body is fully recovered. I walk everyday 30min-2hrs (dog walk + park time with family)

At least 5 days. Sometimes 6. Sometimes 7. Usually 5

I work out 4 days a week, sir. My body needs 3 days to recover. I try my best to do it consistently throughout the year😍