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LΞovido 🎩Ⓜ️🍖🌱
@leovido.eth
How often do you go to the gym? I used to go practically every day 6 years ago. I would rest one day and let my body recover. On days were extra recovery was needed, I would only do cycling.
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John
@silentjohn
At least 5 days. Sometimes 6. Sometimes 7. Usually 5
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