Fitness

A place to talk about fitness and health on Farcaster.

How often do you go to the gym?

I used to go practically every day 6 years ago.
I would rest one day and let my body recover. On days were extra recovery was needed, I would only do cycling.


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twice a week at the moment, but 5 times a week i will do my knee exercises to prevent knee pain before my sessions :)

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Do you mostly train somewhere else?

Knee pains are terrible! I've been doing more of these and they are helping a lot