Content
@
0 reply
0 recast
0 reaction
LΞovido 🎩Ⓜ️🍖🌱
@leovido.eth
How often do you go to the gym? I used to go practically every day 6 years ago. I would rest one day and let my body recover. On days were extra recovery was needed, I would only do cycling.
7 replies
2 recasts
10 reactions
Harold Holness
@coach-holness
3-4 days out the week. 4 being my body is fully recovered. I walk everyday 30min-2hrs (dog walk + park time with family)
0 reply
0 recast
0 reaction
