Fitness

A place to talk about fitness and health on Farcaster.

How often do you go to the gym?

I used to go practically every day 6 years ago.
I would rest one day and let my body recover. On days were extra recovery was needed, I would only do cycling.


Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

I work out 4 days a week, sir. My body needs 3 days to recover. I try my best to do it consistently throughout the year😍