Fitness

A place to talk about fitness and health on Farcaster.

progress doesn't come for free, but work always show up if you have enough commitment. 

left is current 
right is one month ago
no restrictive diet at all

surprisingly, +2kg. But of muscles. 💪🏻

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

i'll be in a new gym by 7 days!!
well i even thought about creating a gym rat for my warpcast frens, it woudl be cool

Nice…
can see the changes

7 days to go for me… can’t wait

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

Congrats!!💪💪💪 I’m going through the same right now 

+2 kg, but nicely shaped

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

That’s amazing! Very well done! 50 $degen 500 $wild

thank you! I started this year rlly overweight but i worked out for like 5 months, then had a knee issue and i'm just back

i'm genetically gifted when it comes to muscular composition but this was the fastest time in 12 years for such a result! I'm also surprised

And we shouldn't care about weight so much since it doesn't split between fat/muscles, i think very soon we're gonna retire our scales and substitute them for something better

wow you're fast, really impressive!
it took me a little over a month, and at the start, I also gained some weight but got fitter and in better shape too.

Professional Model | Movie🍿 Addict| Gamer 
Mod: /spaceart

it helps my mind become clearer!! 😬
i have a meeting in 15 min but still here 😂

You are dedicated and putting in effort that's a good pace

next week!! 😁😁😁😁
i'm excited!!

Hi Mar did you go back to the old gym I thought we were moving

You're showing that commitment is key. Love how you're building in the open. 💪

GenX girl who learned the hard way 🔹 lifelong artist 🔹 software engineer 🔹 curator of conversations 🔹 made /blend-o-rama 🔹 thinks you're cool

thank you blue!! i'm so happy to see all my efforts pay off

I can definitely see the progress! 
You should be proud of yourself for sticking with it and getting results! 💙

they/them, candlemaker at 🕯️humankind🕯️, seemore.tv/humankind, hosting /samantha and /humankind

thank you!!! i'm proud of my quads not gonna lie