BATMAN🦇🎩(Billy) pfp

BATMAN🦇🎩(Billy)

@crosscutauto67

722 Following
592 Followers
BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gonna start sharing fitness tips and other stuff related to physical therapy on here and on /muscle , from building muscle and reaching optimal athleticism to treating injuries and working your way around them. Would be more than happy to answer any questions 🖤🖤
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gn peeps Airstrikes bout to begin in an hour or so Hope i can sleep beforehand 🤣
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Whats a good book you can recommend?
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Day 1 of rehabbing my hamstring injury: Suspected injury after feeling pain on fibular head in full knee flexion, which is either a biceps femoris /muscle strain or overuse injury so rehab went as: -nordic hamstring curls 4×4 -tempo heavy squats 5×3 -hamstring curl 4 sets isometric -knee extensions 3×6-8 -calf raises 3×6-8
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
There's been an ongoing convo lately regarding optimal training. Is really going to 0-2 RIR better than going to failure? Is upper lower high frequency split better than other splits that maximize fatigue and minimize recovery? I'll cover in the next casts, but you share your opinions 👇👇
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gn fellas I have matters to attend to
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Been one hell of a ride
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gm from peanut We sunbathe a lil
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Too cool to miss out on it
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
GM! FIRST IS COBBEE TIME
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Anyone running some bo6?
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
ITAP of todays sunset
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Lets have this debate In your opinion, what is the best gym split and why? @jph.eth waitin on your opinion
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
ITAP of a bee, then it tried to attack me 🤣 Worth it tho
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Accidental renaissance. A picture of an israeli missle milliseconds before dropping and destroying a building in beirut, Lebanon. This was exactly 1 hour ago.
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Too cool to handle
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gm gm Solid 8/10, nothing beats black coffee
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Leg day hit diff today, going through a knee injury but we keep pushing. Peep the fresh glazers
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
Gm gm Todays coffee kinda diff
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BATMAN🦇🎩(Billy) pfp
BATMAN🦇🎩(Billy)
@crosscutauto67
ITAP of todays sunset
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